Personal bests
Marathon
4:44:06
2021 · 10:50 /mi
Half Marathon
1:57:05
2016 · 8:56 /mi
10K
55:38
2011 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:44:06
November 13, 2021
- Place
- 2440
- Pace
- 10:50 /mi
- 10K1:11:41
June 3, 2021
- Place
- 1644
- Pace
- 11:32 /mi
- 10K1:09:57
April 14, 2018
- Place
- 8940
- Pace
- 11:15 /mi
- 10K1:03:05
April 1, 2017
- Place
- 7651
- Pace
- 10:09 /mi
- 2016 American Family Fitness Half Marathon1:57:05
November 12, 2016
- Place
- 2189
- Pace
- 8:56 /mi
- 10K1:52:39
March 31, 2012
- Place
- 30464
- Pace
- 18:08 /mi
- 10K55:38
April 2, 2011
- Place
- 7085
- Pace
- 8:57 /mi
- 10K59:24
March 27, 2010
- Place
- 9927
- Pace
- 9:34 /mi
- 10K57:12
March 28, 2009
- Place
- 7242
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2440 | 4:44:06 | 10:50 /mi |
| Jun 3, 2021 | 10K | 1644 | 1:11:41 | 11:32 /mi |
| Apr 14, 2018 | 10K | 8940 | 1:09:57 | 11:15 /mi |
| Apr 1, 2017 | 10K | 7651 | 1:03:05 | 10:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2189 | 1:57:05 | 8:56 /mi |
| Mar 31, 2012 | 10K | 30464 | 1:52:39 | 18:08 /mi |
| Apr 2, 2011 | 10K | 7085 | 55:38 | 8:57 /mi |
| Mar 27, 2010 | 10K | 9927 | 59:24 | 9:34 /mi |
| Mar 28, 2009 | 10K | 7242 | 57:12 | 9:12 /mi |