Personal bests
Half Marathon
2:02:48
2018 · 9:22 /mi
10K
50:56
2012 · 8:12 /mi
8K
44:19
2010 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:20
April 23, 2022
- Place
- 3044
- Pace
- 9:23 /mi
- 10K54:45
April 13, 2019
- Place
- 3130
- Pace
- 8:49 /mi
- 2018 Markel Richmond Half Marathon2:02:48
November 10, 2018
- Place
- 2978
- Pace
- 9:22 /mi
- 10K57:37
April 14, 2018
- Place
- 3899
- Pace
- 9:16 /mi
- 2017 Markel Richmond Half Marathon2:05:47
November 11, 2017
- Place
- 3280
- Pace
- 9:36 /mi
- 10K55:01
April 1, 2017
- Place
- 3653
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon2:04:38
November 12, 2016
- Place
- 3188
- Pace
- 9:30 /mi
- 10K55:58
April 9, 2016
- Place
- 4674
- Pace
- 9:00 /mi
- 10K54:02
March 28, 2015
- Place
- 4240
- Pace
- 8:42 /mi
- 2014 American Family Fitness Half Marathon2:14:13
November 15, 2014
- Place
- 4825
- Pace
- 10:14 /mi
- 10K57:12
March 29, 2014
- Place
- 6576
- Pace
- 9:12 /mi
- 2013 American Family Fitness Half Marathon2:28:50
November 16, 2013
- Place
- 5693
- Pace
- 11:21 /mi
- 10K1:03:07
April 13, 2013
- Place
- 11781
- Pace
- 10:09 /mi
- 10K50:56
March 31, 2012
- Place
- 4078
- Pace
- 8:12 /mi
- 10K52:59
April 2, 2011
- Place
- 5107
- Pace
- 8:32 /mi
- 2010 HCA Va 8k44:19
November 13, 2010
- Place
- 988
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3044 | 58:20 | 9:23 /mi |
| Apr 13, 2019 | 10K | 3130 | 54:45 | 8:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2978 | 2:02:48 | 9:22 /mi |
| Apr 14, 2018 | 10K | 3899 | 57:37 | 9:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3280 | 2:05:47 | 9:36 /mi |
| Apr 1, 2017 | 10K | 3653 | 55:01 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3188 | 2:04:38 | 9:30 /mi |
| Apr 9, 2016 | 10K | 4674 | 55:58 | 9:00 /mi |
| Mar 28, 2015 | 10K | 4240 | 54:02 | 8:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4825 | 2:14:13 | 10:14 /mi |
| Mar 29, 2014 | 10K | 6576 | 57:12 | 9:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5693 | 2:28:50 | 11:21 /mi |
| Apr 13, 2013 | 10K | 11781 | 1:03:07 | 10:09 /mi |
| Mar 31, 2012 | 10K | 4078 | 50:56 | 8:12 /mi |
| Apr 2, 2011 | 10K | 5107 | 52:59 | 8:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 988 | 44:19 | 8:55 /mi |