Personal bests
Marathon
6:44:19
2005 · 15:25 /mi
10K
1:12:53
2005 · 11:44 /mi
8K
1:00:21
2004 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:44
April 13, 2013
- Place
- 25653
- Pace
- 16:03 /mi
- 10K1:44:16
April 5, 2008
- Place
- 20807
- Pace
- 16:47 /mi
- 10K1:30:13
March 31, 2007
- Place
- 15570
- Pace
- 14:31 /mi
- 2006 SunTrust Richmond Marathon6:46:00
November 11, 2006
- Place
- 2893
- Pace
- 15:29 /mi
- 2005 SunTrust Richmond Marathon6:44:19
November 12, 2005
- Place
- 3513
- Pace
- 15:25 /mi
- 10K1:12:53
April 9, 2005
- Place
- 8490
- Pace
- 11:44 /mi
- 2004 NTELOS 8K1:00:21
November 13, 2004
- Place
- 2639
- Pace
- 12:08 /mi
- 10K1:23:26
March 27, 2004
- Place
- 8741
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25653 | 1:39:44 | 16:03 /mi |
| Apr 5, 2008 | 10K | 20807 | 1:44:16 | 16:47 /mi |
| Mar 31, 2007 | 10K | 15570 | 1:30:13 | 14:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2893 | 6:46:00 | 15:29 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3513 | 6:44:19 | 15:25 /mi |
| Apr 9, 2005 | 10K | 8490 | 1:12:53 | 11:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2639 | 1:00:21 | 12:08 /mi |
| Mar 27, 2004 | 10K | 8741 | 1:23:26 | 13:26 /mi |