Personal bests
Half Marathon
2:22:05
2021 · 10:50 /mi
10K
1:00:22
2024 · 9:43 /mi
8K
52:17
2025 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k52:17
November 15, 2025
- Place
- 1520
- Pace
- 10:31 /mi
- 10K1:00:22
April 20, 2024
- Place
- 5118
- Pace
- 9:43 /mi
- 2021 Carmax Richmond Half Marathon2:22:05
November 13, 2021
- Place
- 3944
- Pace
- 10:50 /mi
- 10K1:13:10
June 3, 2021
- Place
- 1765
- Pace
- 11:47 /mi
- 10K1:05:16
April 14, 2018
- Place
- 7154
- Pace
- 10:30 /mi
- 2017 Markel Richmond Half Marathon2:23:57
November 11, 2017
- Place
- 5398
- Pace
- 10:59 /mi
- 10K1:08:29
April 1, 2017
- Place
- 9945
- Pace
- 11:01 /mi
- 10K1:04:21
April 9, 2016
- Place
- 9371
- Pace
- 10:21 /mi
- 2015 American Family Fitness Half Marathon2:24:36
November 14, 2015
- Place
- 5871
- Pace
- 11:02 /mi
- 2014 American Family Fitness Half Marathon2:32:22
November 15, 2014
- Place
- 6878
- Pace
- 11:37 /mi
- 10K1:08:31
March 29, 2014
- Place
- 13788
- Pace
- 11:02 /mi
- 2013 HCA Va 8k55:14
November 16, 2013
- Place
- 1597
- Pace
- 11:07 /mi
- 10K1:26:24
April 13, 2013
- Place
- 22214
- Pace
- 13:54 /mi
- 10K1:48:40
March 31, 2012
- Place
- 29587
- Pace
- 17:29 /mi
- 10K1:08:06
April 2, 2011
- Place
- 16351
- Pace
- 10:58 /mi
- 10K1:18:23
March 27, 2010
- Place
- 19738
- Pace
- 12:37 /mi
- 10K2:01:58
March 28, 2009
- Place
- 25295
- Pace
- 19:38 /mi
- 10K1:15:07
April 5, 2008
- Place
- 15051
- Pace
- 12:05 /mi
- 10K1:41:59
April 1, 2006
- Place
- 13946
- Pace
- 16:25 /mi
- 10K1:47:21
April 9, 2005
- Place
- 11924
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1520 | 52:17 | 10:31 /mi |
| Apr 20, 2024 | 10K | 5118 | 1:00:22 | 9:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3944 | 2:22:05 | 10:50 /mi |
| Jun 3, 2021 | 10K | 1765 | 1:13:10 | 11:47 /mi |
| Apr 14, 2018 | 10K | 7154 | 1:05:16 | 10:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5398 | 2:23:57 | 10:59 /mi |
| Apr 1, 2017 | 10K | 9945 | 1:08:29 | 11:01 /mi |
| Apr 9, 2016 | 10K | 9371 | 1:04:21 | 10:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5871 | 2:24:36 | 11:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6878 | 2:32:22 | 11:37 /mi |
| Mar 29, 2014 | 10K | 13788 | 1:08:31 | 11:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1597 | 55:14 | 11:07 /mi |
| Apr 13, 2013 | 10K | 22214 | 1:26:24 | 13:54 /mi |
| Mar 31, 2012 | 10K | 29587 | 1:48:40 | 17:29 /mi |
| Apr 2, 2011 | 10K | 16351 | 1:08:06 | 10:58 /mi |
| Mar 27, 2010 | 10K | 19738 | 1:18:23 | 12:37 /mi |
| Mar 28, 2009 | 10K | 25295 | 2:01:58 | 19:38 /mi |
| Apr 5, 2008 | 10K | 15051 | 1:15:07 | 12:05 /mi |
| Apr 1, 2006 | 10K | 13946 | 1:41:59 | 16:25 /mi |
| Apr 9, 2005 | 10K | 11924 | 1:47:21 | 17:17 /mi |