Personal bests
10K
1:13:14
2010 · 11:47 /mi
8K
57:13
2008 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:00
April 14, 2018
- Place
- 20016
- Pace
- 19:57 /mi
- 10K2:09:39
April 1, 2017
- Place
- 21265
- Pace
- 20:52 /mi
- 10K1:13:14
March 27, 2010
- Place
- 17927
- Pace
- 11:47 /mi
- 2009 HCA Va 8k57:59
November 14, 2009
- Place
- 2371
- Pace
- 11:40 /mi
- 10K1:14:50
March 28, 2009
- Place
- 16062
- Pace
- 12:03 /mi
- 2008 NTELOS 8K57:13
November 15, 2008
- Place
- 2325
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20016 | 2:04:00 | 19:57 /mi |
| Apr 1, 2017 | 10K | 21265 | 2:09:39 | 20:52 /mi |
| Mar 27, 2010 | 10K | 17927 | 1:13:14 | 11:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2371 | 57:59 | 11:40 /mi |
| Mar 28, 2009 | 10K | 16062 | 1:14:50 | 12:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2325 | 57:13 | 11:31 /mi |