KEITH FREEMAN

6 races in the archive

Personal bests

Marathon

5:02:47

2024 · 11:33 /mi

Half Marathon

2:22:06

2023 · 10:50 /mi

10K

58:38

2023 · 9:26 /mi

Progression

10K4 finishes · best 58:38 in 2023 · latest 1:00:00 in 2024
58:201:02:301:06:4020192022202320242019 10K — 1:06:422022 10K — 1:00:322023 10K — 58:3858:382024 10K — 1:00:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
9:1010:0010:50Start–5K5K–Finish2024 · Start to 5K · 9:55 /mi2024 · 5K to Finish · 9:24 /mi20242023 · Start to 5K · 9:38 /mi2023 · 5K to Finish · 9:15 /mi20232022 · Start to 5K · 9:51 /mi2022 · 5K to Finish · 9:38 /mi20222019 · Start to 5K · 11:00 /mi2019 · 5K to Finish · 10:28 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history