Personal bests
Half Marathon
2:07:20
2012 · 9:43 /mi
10K
57:51
2014 · 9:19 /mi
8K
54:52
2013 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:20
April 13, 2019
- Place
- 9283
- Pace
- 11:09 /mi
- 10K1:20:09
April 14, 2018
- Place
- 12136
- Pace
- 12:54 /mi
- 10K1:05:51
April 1, 2017
- Place
- 8833
- Pace
- 10:36 /mi
- 10K1:04:57
April 9, 2016
- Place
- 9655
- Pace
- 10:27 /mi
- 10K57:51
March 29, 2014
- Place
- 7026
- Pace
- 9:19 /mi
- 2013 HCA Va 8k54:52
November 16, 2013
- Place
- 1599
- Pace
- 11:02 /mi
- 10K1:00:35
April 13, 2013
- Place
- 10003
- Pace
- 9:45 /mi
- 2012 American Family Fitness Half Marathon2:07:20
November 10, 2012
- Place
- 3190
- Pace
- 9:43 /mi
- 10K1:00:21
March 31, 2012
- Place
- 11106
- Pace
- 9:43 /mi
- 10K58:34
April 2, 2011
- Place
- 9378
- Pace
- 9:26 /mi
- 10K1:00:37
March 27, 2010
- Place
- 10825
- Pace
- 9:45 /mi
- 10K1:04:43
March 28, 2009
- Place
- 11930
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9283 | 1:09:20 | 11:09 /mi |
| Apr 14, 2018 | 10K | 12136 | 1:20:09 | 12:54 /mi |
| Apr 1, 2017 | 10K | 8833 | 1:05:51 | 10:36 /mi |
| Apr 9, 2016 | 10K | 9655 | 1:04:57 | 10:27 /mi |
| Mar 29, 2014 | 10K | 7026 | 57:51 | 9:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1599 | 54:52 | 11:02 /mi |
| Apr 13, 2013 | 10K | 10003 | 1:00:35 | 9:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3190 | 2:07:20 | 9:43 /mi |
| Mar 31, 2012 | 10K | 11106 | 1:00:21 | 9:43 /mi |
| Apr 2, 2011 | 10K | 9378 | 58:34 | 9:26 /mi |
| Mar 27, 2010 | 10K | 10825 | 1:00:37 | 9:45 /mi |
| Mar 28, 2009 | 10K | 11930 | 1:04:43 | 10:25 /mi |