The Vault

Personal bests

10K

1:52:23

2015 · 18:05 /mi

Progression

10K5 finishes · best 1:52:23 in 2015 · latest 2:05:23 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:05:23
April 13, 2019
Place
19225
Pace
20:11 /mi
10K2:08:42
April 14, 2018
Place
20423
Pace
20:43 /mi
10K1:56:13
April 1, 2017
Place
19880
Pace
18:42 /mi
10K1:59:05
April 9, 2016
Place
21824
Pace
19:10 /mi
10K1:52:23
March 28, 2015
Place
23969
Pace
18:05 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19225	2:05:23	20:11 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	20423	2:08:42	20:43 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	19880	1:56:13	18:42 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	21824	1:59:05	19:10 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	23969	1:52:23	18:05 /mi