Personal bests
10K
1:05:22
2008 · 10:31 /mi
8K
43:36
2011 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:41
April 13, 2013
- Place
- 20854
- Pace
- 13:09 /mi
- 2011 HCA VA 8k43:36
November 12, 2011
- Place
- 804
- Pace
- 8:46 /mi
- 10K1:15:25
April 2, 2011
- Place
- 19990
- Pace
- 12:08 /mi
- 10K1:05:22
April 5, 2008
- Place
- 11314
- Pace
- 10:31 /mi
- 10K1:17:10
April 9, 2005
- Place
- 9085
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20854 | 1:21:41 | 13:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 804 | 43:36 | 8:46 /mi |
| Apr 2, 2011 | 10K | 19990 | 1:15:25 | 12:08 /mi |
| Apr 5, 2008 | 10K | 11314 | 1:05:22 | 10:31 /mi |
| Apr 9, 2005 | 10K | 9085 | 1:17:10 | 12:25 /mi |