Personal bests
10K
1:03:44
2007 · 10:15 /mi
8K
47:16
2008 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:25
March 31, 2012
- Place
- 30617
- Pace
- 18:15 /mi
- 2008 NTELOS 8K47:16
November 15, 2008
- Place
- 1038
- Pace
- 9:31 /mi
- 10K1:03:44
March 31, 2007
- Place
- 9279
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30617 | 1:53:25 | 18:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1038 | 47:16 | 9:31 /mi |
| Mar 31, 2007 | 10K | 9279 | 1:03:44 | 10:15 /mi |