Personal bests
Marathon
5:15:48
2021 · 12:03 /mi
10K
59:21
2018 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:34:23
April 18, 2026
- Place
- 20435
- Pace
- 24:51 /mi
- 10K1:03:07
April 12, 2025
- Place
- 6285
- Pace
- 10:09 /mi
- 10K1:18:54
April 20, 2024
- Place
- 10683
- Pace
- 12:42 /mi
- 10K2:31:10
April 22, 2023
- Place
- 14981
- Pace
- 24:20 /mi
- 10K1:11:10
April 23, 2022
- Place
- 6062
- Pace
- 11:27 /mi
- 2021 VCU Health Richmond Marathon5:15:48
November 13, 2021
- Place
- 2892
- Pace
- 12:03 /mi
- 10K1:08:29
June 3, 2021
- Place
- 1406
- Pace
- 11:01 /mi
- 10K1:03:30
April 13, 2019
- Place
- 6981
- Pace
- 10:13 /mi
- 10K59:21
April 14, 2018
- Place
- 4636
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20435 | 2:34:23 | 24:51 /mi |
| Apr 12, 2025 | 10K | 6285 | 1:03:07 | 10:09 /mi |
| Apr 20, 2024 | 10K | 10683 | 1:18:54 | 12:42 /mi |
| Apr 22, 2023 | 10K | 14981 | 2:31:10 | 24:20 /mi |
| Apr 23, 2022 | 10K | 6062 | 1:11:10 | 11:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2892 | 5:15:48 | 12:03 /mi |
| Jun 3, 2021 | 10K | 1406 | 1:08:29 | 11:01 /mi |
| Apr 13, 2019 | 10K | 6981 | 1:03:30 | 10:13 /mi |
| Apr 14, 2018 | 10K | 4636 | 59:21 | 9:33 /mi |