Personal bests
Marathon
5:05:43
2009 · 11:40 /mi
10K
50:29
2008 · 8:07 /mi
8K
51:59
2007 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:33:57
November 11, 2017
- Place
- 2601
- Pace
- 18:54 /mi
- 10K1:11:28
April 9, 2016
- Place
- 12418
- Pace
- 11:30 /mi
- 2015 Anthem Richmond Marathon5:26:24
November 14, 2015
- Place
- 3826
- Pace
- 12:27 /mi
- 2014 Anthem Richmond Marathon6:28:29
November 15, 2014
- Place
- 4985
- Pace
- 14:49 /mi
- 10K1:08:26
April 13, 2013
- Place
- 15168
- Pace
- 11:01 /mi
- 2012 Anthem Richmond Marathon5:25:37
November 10, 2012
- Place
- 4197
- Pace
- 12:25 /mi
- 10K1:03:29
March 31, 2012
- Place
- 13489
- Pace
- 10:13 /mi
- 2010 SunTrust Richmond Marathon5:38:43
November 13, 2010
- Place
- 3526
- Pace
- 12:55 /mi
- 10K1:03:36
March 27, 2010
- Place
- 12893
- Pace
- 10:14 /mi
- 2009 SunTrust Richmond Marathon5:05:43
November 14, 2009
- Place
- 3237
- Pace
- 11:40 /mi
- 10K1:04:44
March 28, 2009
- Place
- 11933
- Pace
- 10:25 /mi
- 2008 SunTrust Richmond Marathon5:44:37
November 15, 2008
- Place
- 2779
- Pace
- 13:09 /mi
- 10K50:29
April 5, 2008
- Place
- 2692
- Pace
- 8:07 /mi
- 2007 NTELOS 8k51:59
November 10, 2007
- Place
- 3307
- Pace
- 10:27 /mi
- 10K1:13:54
March 31, 2007
- Place
- 12811
- Pace
- 11:54 /mi
- 2006 NTELOS 8K56:05
November 11, 2006
- Place
- 2983
- Pace
- 11:17 /mi
- 10K1:19:45
April 1, 2006
- Place
- 10910
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2601 | 1:33:57 | 18:54 /mi |
| Apr 9, 2016 | 10K | 12418 | 1:11:28 | 11:30 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3826 | 5:26:24 | 12:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4985 | 6:28:29 | 14:49 /mi |
| Apr 13, 2013 | 10K | 15168 | 1:08:26 | 11:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4197 | 5:25:37 | 12:25 /mi |
| Mar 31, 2012 | 10K | 13489 | 1:03:29 | 10:13 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3526 | 5:38:43 | 12:55 /mi |
| Mar 27, 2010 | 10K | 12893 | 1:03:36 | 10:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3237 | 5:05:43 | 11:40 /mi |
| Mar 28, 2009 | 10K | 11933 | 1:04:44 | 10:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2779 | 5:44:37 | 13:09 /mi |
| Apr 5, 2008 | 10K | 2692 | 50:29 | 8:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3307 | 51:59 | 10:27 /mi |
| Mar 31, 2007 | 10K | 12811 | 1:13:54 | 11:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2983 | 56:05 | 11:17 /mi |
| Apr 1, 2006 | 10K | 10910 | 1:19:45 | 12:50 /mi |