Personal bests
10K
1:09:02
2007 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:46
March 28, 2015
- Place
- 14342
- Pace
- 11:33 /mi
- 10K1:13:16
March 29, 2014
- Place
- 16000
- Pace
- 11:47 /mi
- 10K1:17:04
April 13, 2013
- Place
- 19264
- Pace
- 12:24 /mi
- 10K1:13:56
March 31, 2012
- Place
- 19519
- Pace
- 11:54 /mi
- 10K1:09:16
April 2, 2011
- Place
- 17007
- Pace
- 11:09 /mi
- 10K1:12:16
March 27, 2010
- Place
- 17527
- Pace
- 11:38 /mi
- 10K1:10:02
March 28, 2009
- Place
- 14421
- Pace
- 11:16 /mi
- 10K1:09:02
March 31, 2007
- Place
- 11392
- Pace
- 11:07 /mi
- 10K1:19:40
April 1, 2006
- Place
- 10886
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14342 | 1:11:46 | 11:33 /mi |
| Mar 29, 2014 | 10K | 16000 | 1:13:16 | 11:47 /mi |
| Apr 13, 2013 | 10K | 19264 | 1:17:04 | 12:24 /mi |
| Mar 31, 2012 | 10K | 19519 | 1:13:56 | 11:54 /mi |
| Apr 2, 2011 | 10K | 17007 | 1:09:16 | 11:09 /mi |
| Mar 27, 2010 | 10K | 17527 | 1:12:16 | 11:38 /mi |
| Mar 28, 2009 | 10K | 14421 | 1:10:02 | 11:16 /mi |
| Mar 31, 2007 | 10K | 11392 | 1:09:02 | 11:07 /mi |
| Apr 1, 2006 | 10K | 10886 | 1:19:40 | 12:49 /mi |