Personal bests
10K
1:50:31
2025 · 17:47 /mi
8K
1:28:12
2023 · 17:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:32
April 18, 2026
- Place
- 18503
- Pace
- 18:45 /mi
- 2025 VCU Health Richmond 8k1:30:36
November 15, 2025
- Place
- 3571
- Pace
- 18:14 /mi
- 10K1:50:31
April 12, 2025
- Place
- 15570
- Pace
- 17:47 /mi
- 2024 VCU Health Richmond 8k1:39:03
November 16, 2024
- Place
- 3797
- Pace
- 19:56 /mi
- 10K1:55:15
April 20, 2024
- Place
- 16116
- Pace
- 18:33 /mi
- 2023 VCU Health Richmond 8k1:28:12
November 11, 2023
- Place
- 2976
- Pace
- 17:45 /mi
- 10K1:51:40
April 22, 2023
- Place
- 12837
- Pace
- 17:58 /mi
- 10K1:57:01
April 23, 2022
- Place
- 11256
- Pace
- 18:50 /mi
- 2021 Allianz Partners 8K1:39:45
November 13, 2021
- Place
- 2132
- Pace
- 20:04 /mi
- 10K2:03:33
June 3, 2021
- Place
- 4043
- Pace
- 19:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18503 | 1:56:32 | 18:45 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3571 | 1:30:36 | 18:14 /mi |
| Apr 12, 2025 | 10K | 15570 | 1:50:31 | 17:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3797 | 1:39:03 | 19:56 /mi |
| Apr 20, 2024 | 10K | 16116 | 1:55:15 | 18:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2976 | 1:28:12 | 17:45 /mi |
| Apr 22, 2023 | 10K | 12837 | 1:51:40 | 17:58 /mi |
| Apr 23, 2022 | 10K | 11256 | 1:57:01 | 18:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2132 | 1:39:45 | 20:04 /mi |
| Jun 3, 2021 | 10K | 4043 | 2:03:33 | 19:53 /mi |