Personal bests
10K
47:16
2007 · 7:36 /mi
8K
43:47
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:21
April 9, 2016
- Place
- 4343
- Pace
- 8:54 /mi
- 10K55:30
March 31, 2012
- Place
- 7263
- Pace
- 8:56 /mi
- 10K49:37
April 2, 2011
- Place
- 3099
- Pace
- 7:59 /mi
- 2010 HCA Va 8k43:47
November 13, 2010
- Place
- 915
- Pace
- 8:48 /mi
- 10K51:42
March 27, 2010
- Place
- 4303
- Pace
- 8:19 /mi
- 10K50:12
March 28, 2009
- Place
- 2973
- Pace
- 8:05 /mi
- 10K47:57
April 5, 2008
- Place
- 1648
- Pace
- 7:43 /mi
- 10K47:16
March 31, 2007
- Place
- 1392
- Pace
- 7:36 /mi
- 10K53:06
April 1, 2006
- Place
- 2590
- Pace
- 8:33 /mi
- 10K58:53
April 9, 2005
- Place
- 4865
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4343 | 55:21 | 8:54 /mi |
| Mar 31, 2012 | 10K | 7263 | 55:30 | 8:56 /mi |
| Apr 2, 2011 | 10K | 3099 | 49:37 | 7:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 915 | 43:47 | 8:48 /mi |
| Mar 27, 2010 | 10K | 4303 | 51:42 | 8:19 /mi |
| Mar 28, 2009 | 10K | 2973 | 50:12 | 8:05 /mi |
| Apr 5, 2008 | 10K | 1648 | 47:57 | 7:43 /mi |
| Mar 31, 2007 | 10K | 1392 | 47:16 | 7:36 /mi |
| Apr 1, 2006 | 10K | 2590 | 53:06 | 8:33 /mi |
| Apr 9, 2005 | 10K | 4865 | 58:53 | 9:29 /mi |