Personal bests
10K
56:38
2012 · 9:07 /mi
8K
45:34
2012 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:55
April 13, 2019
- Place
- 12552
- Pace
- 13:01 /mi
- 10K1:05:16
March 28, 2015
- Place
- 11095
- Pace
- 10:30 /mi
- 2012 HCA VA 8k45:34
November 10, 2012
- Place
- 817
- Pace
- 9:10 /mi
- 10K56:38
March 31, 2012
- Place
- 8146
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12552 | 1:20:55 | 13:01 /mi |
| Mar 28, 2015 | 10K | 11095 | 1:05:16 | 10:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 817 | 45:34 | 9:10 /mi |
| Mar 31, 2012 | 10K | 8146 | 56:38 | 9:07 /mi |