Personal bests
Half Marathon
2:15:34
2013 · 10:20 /mi
10K
1:00:55
2013 · 9:48 /mi
8K
58:25
2008 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:15:34
November 16, 2013
- Place
- 4731
- Pace
- 10:20 /mi
- 10K1:00:55
April 13, 2013
- Place
- 10262
- Pace
- 9:48 /mi
- 10K1:02:14
March 31, 2012
- Place
- 12555
- Pace
- 10:01 /mi
- 10K1:06:17
April 2, 2011
- Place
- 15206
- Pace
- 10:40 /mi
- 2008 NTELOS 8K58:25
November 15, 2008
- Place
- 2912
- Pace
- 11:45 /mi
- 10K1:41:23
April 5, 2008
- Place
- 20270
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4731 | 2:15:34 | 10:20 /mi |
| Apr 13, 2013 | 10K | 10262 | 1:00:55 | 9:48 /mi |
| Mar 31, 2012 | 10K | 12555 | 1:02:14 | 10:01 /mi |
| Apr 2, 2011 | 10K | 15206 | 1:06:17 | 10:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2912 | 58:25 | 11:45 /mi |
| Apr 5, 2008 | 10K | 20270 | 1:41:23 | 16:19 /mi |