Personal bests
Half Marathon
2:42:30
2017 · 12:24 /mi
10K
1:02:29
2010 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:44
April 20, 2024
- Place
- 11574
- Pace
- 13:29 /mi
- 10K1:16:13
April 22, 2023
- Place
- 8120
- Pace
- 12:16 /mi
- 10K1:19:06
June 3, 2021
- Place
- 2182
- Pace
- 12:44 /mi
- 10K1:16:19
April 13, 2019
- Place
- 11445
- Pace
- 12:17 /mi
- 2017 Markel Richmond Half Marathon2:42:30
November 11, 2017
- Place
- 6634
- Pace
- 12:24 /mi
- 2016 American Family Fitness Half Marathon2:56:37
November 12, 2016
- Place
- 6680
- Pace
- 13:28 /mi
- 10K1:06:27
March 31, 2012
- Place
- 15562
- Pace
- 10:42 /mi
- 10K1:02:29
March 27, 2010
- Place
- 12096
- Pace
- 10:03 /mi
- 10K1:02:50
March 27, 2004
- Place
- 5305
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11574 | 1:23:44 | 13:29 /mi |
| Apr 22, 2023 | 10K | 8120 | 1:16:13 | 12:16 /mi |
| Jun 3, 2021 | 10K | 2182 | 1:19:06 | 12:44 /mi |
| Apr 13, 2019 | 10K | 11445 | 1:16:19 | 12:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6634 | 2:42:30 | 12:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6680 | 2:56:37 | 13:28 /mi |
| Mar 31, 2012 | 10K | 15562 | 1:06:27 | 10:42 /mi |
| Mar 27, 2010 | 10K | 12096 | 1:02:29 | 10:03 /mi |
| Mar 27, 2004 | 10K | 5305 | 1:02:50 | 10:07 /mi |