Personal bests
8K
48:31
2004 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:31
November 13, 2004
- Place
- 1907
- Pace
- 9:46 /mi
- 2003 NTELOS 8K50:30
November 15, 2003
- Place
- 2166
- Pace
- 10:10 /mi
- 2002 NTELOS 8K52:36
November 9, 2002
- Place
- 1973
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1907 | 48:31 | 9:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2166 | 50:30 | 10:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1973 | 52:36 | 10:35 /mi |