Personal bests
Half Marathon
1:36:31
2014 · 7:22 /mi
10K
43:47
2015 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:54:11
November 15, 2025
- Place
- 1898
- Pace
- 8:43 /mi
- 2024 CarMax Richmond Half Marathon1:53:26
November 16, 2024
- Place
- 1622
- Pace
- 8:39 /mi
- 10K47:42.1
April 20, 2024
- Place
- 1102
- Pace
- 7:41 /mi
- 2017 Markel Richmond Half Marathon1:42:37
November 11, 2017
- Place
- 594
- Pace
- 7:50 /mi
- 10K47:10
April 1, 2017
- Place
- 1121
- Pace
- 7:35 /mi
- 2016 American Family Fitness Half Marathon1:40:52
November 12, 2016
- Place
- 500
- Pace
- 7:42 /mi
- 2015 American Family Fitness Half Marathon1:38:04
November 14, 2015
- Place
- 374
- Pace
- 7:29 /mi
- 10K43:47
March 28, 2015
- Place
- 639
- Pace
- 7:03 /mi
- 2014 American Family Fitness Half Marathon1:36:31
November 15, 2014
- Place
- 315
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1898 | 1:54:11 | 8:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1622 | 1:53:26 | 8:39 /mi |
| Apr 20, 2024 | 10K | 1102 | 47:42.1 | 7:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 594 | 1:42:37 | 7:50 /mi |
| Apr 1, 2017 | 10K | 1121 | 47:10 | 7:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 500 | 1:40:52 | 7:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 374 | 1:38:04 | 7:29 /mi |
| Mar 28, 2015 | 10K | 639 | 43:47 | 7:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 315 | 1:36:31 | 7:22 /mi |