Personal bests
10K
41:51
2002 · 6:44 /mi
8K
31:29
2001 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:15
March 29, 2003
- Place
- 336
- Pace
- 7:17 /mi
- 10K41:51
April 13, 2002
- Place
- 194
- Pace
- 6:44 /mi
- 2001 NTELOS 8K31:29
November 10, 2001
- Place
- 84
- Pace
- 6:20 /mi
- 10K43:08
March 31, 2001
- Place
- 272
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 336 | 45:15 | 7:17 /mi |
| Apr 13, 2002 | 10K | 194 | 41:51 | 6:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 84 | 31:29 | 6:20 /mi |
| Mar 31, 2001 | 10K | 272 | 43:08 | 6:56 /mi |