Personal bests
Marathon
4:00:07
2004 · 9:09 /mi
Half Marathon
2:01:37
2009 · 9:17 /mi
10K
47:00
2005 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:01:37
November 14, 2009
- Place
- 1741
- Pace
- 9:17 /mi
- 10K52:29
March 31, 2007
- Place
- 3475
- Pace
- 8:27 /mi
- 10K51:30
April 1, 2006
- Place
- 2059
- Pace
- 8:17 /mi
- 2005 SunTrust Richmond Marathon4:12:24
November 12, 2005
- Place
- 1706
- Pace
- 9:38 /mi
- 10K47:00
April 9, 2005
- Place
- 994
- Pace
- 7:34 /mi
- 2004 SunTrust Richmond Marathon4:00:07
November 13, 2004
- Place
- 1376
- Pace
- 9:09 /mi
- 10K48:10
March 27, 2004
- Place
- 1010
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1741 | 2:01:37 | 9:17 /mi |
| Mar 31, 2007 | 10K | 3475 | 52:29 | 8:27 /mi |
| Apr 1, 2006 | 10K | 2059 | 51:30 | 8:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1706 | 4:12:24 | 9:38 /mi |
| Apr 9, 2005 | 10K | 994 | 47:00 | 7:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1376 | 4:00:07 | 9:09 /mi |
| Mar 27, 2004 | 10K | 1010 | 48:10 | 7:45 /mi |