Personal bests
Half Marathon
2:12:49
2012 · 10:08 /mi
10K
57:13
2012 · 9:12 /mi
8K
47:46
2011 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:06:59
November 16, 2019
- Place
- 7624
- Pace
- 14:16 /mi
- 10K1:05:03
March 29, 2014
- Place
- 11884
- Pace
- 10:28 /mi
- 10K1:36:58
April 13, 2013
- Place
- 24925
- Pace
- 15:36 /mi
- 2012 American Family Fitness Half Marathon2:12:49
November 10, 2012
- Place
- 3912
- Pace
- 10:08 /mi
- 10K57:13
March 31, 2012
- Place
- 8603
- Pace
- 9:12 /mi
- 2011 HCA VA 8k47:46
November 12, 2011
- Place
- 1225
- Pace
- 9:37 /mi
- 10K58:17
April 2, 2011
- Place
- 9132
- Pace
- 9:23 /mi
- 10K1:01:06
March 27, 2010
- Place
- 11139
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7624 | 3:06:59 | 14:16 /mi |
| Mar 29, 2014 | 10K | 11884 | 1:05:03 | 10:28 /mi |
| Apr 13, 2013 | 10K | 24925 | 1:36:58 | 15:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3912 | 2:12:49 | 10:08 /mi |
| Mar 31, 2012 | 10K | 8603 | 57:13 | 9:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1225 | 47:46 | 9:37 /mi |
| Apr 2, 2011 | 10K | 9132 | 58:17 | 9:23 /mi |
| Mar 27, 2010 | 10K | 11139 | 1:01:06 | 9:50 /mi |