Personal bests
10K
1:15:36
2014 · 12:10 /mi
8K
1:13:57
2013 · 14:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:01
April 1, 2017
- Place
- 14944
- Pace
- 14:00 /mi
- 10K1:24:37
April 9, 2016
- Place
- 15954
- Pace
- 13:37 /mi
- 10K1:27:07
March 28, 2015
- Place
- 18792
- Pace
- 14:01 /mi
- 10K1:15:36
March 29, 2014
- Place
- 16921
- Pace
- 12:10 /mi
- 2013 HCA Va 8k1:13:57
November 16, 2013
- Place
- 2847
- Pace
- 14:53 /mi
- 10K1:31:57
April 13, 2013
- Place
- 23709
- Pace
- 14:48 /mi
- 10K1:50:14
March 31, 2012
- Place
- 29929
- Pace
- 17:44 /mi
- 10K1:19:06
April 2, 2011
- Place
- 21231
- Pace
- 12:44 /mi
- 10K1:36:06
March 27, 2010
- Place
- 24298
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14944 | 1:27:01 | 14:00 /mi |
| Apr 9, 2016 | 10K | 15954 | 1:24:37 | 13:37 /mi |
| Mar 28, 2015 | 10K | 18792 | 1:27:07 | 14:01 /mi |
| Mar 29, 2014 | 10K | 16921 | 1:15:36 | 12:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2847 | 1:13:57 | 14:53 /mi |
| Apr 13, 2013 | 10K | 23709 | 1:31:57 | 14:48 /mi |
| Mar 31, 2012 | 10K | 29929 | 1:50:14 | 17:44 /mi |
| Apr 2, 2011 | 10K | 21231 | 1:19:06 | 12:44 /mi |
| Mar 27, 2010 | 10K | 24298 | 1:36:06 | 15:28 /mi |