Personal bests
10K
1:19:48
2021 · 12:51 /mi
8K
57:16
2021 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:05
April 20, 2024
- Place
- 12436
- Pace
- 14:20 /mi
- 2023 VCU Health Richmond 8k1:01:55
November 11, 2023
- Place
- 2095
- Pace
- 12:27 /mi
- 10K1:29:12
April 23, 2022
- Place
- 8650
- Pace
- 14:21 /mi
- 2021 Allianz Partners 8K57:16
November 13, 2021
- Place
- 1070
- Pace
- 11:31 /mi
- 10K1:19:48
June 3, 2021
- Place
- 2220
- Pace
- 12:51 /mi
- 2020 Allianz Partners 8K1:04:53
November 14, 2020
- Place
- 528
- Pace
- 13:03 /mi
- 2019 Allianz Partners 8K57:51
November 16, 2019
- Place
- 1581
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12436 | 1:29:05 | 14:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2095 | 1:01:55 | 12:27 /mi |
| Apr 23, 2022 | 10K | 8650 | 1:29:12 | 14:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1070 | 57:16 | 11:31 /mi |
| Jun 3, 2021 | 10K | 2220 | 1:19:48 | 12:51 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 528 | 1:04:53 | 13:03 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1581 | 57:51 | 11:38 /mi |