Personal bests
Marathon
4:39:10
2000 · 10:39 /mi
Half Marathon
2:07:15
2010 · 9:42 /mi
10K
49:11
2001 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:20
April 18, 2026
- Place
- 6002
- Pace
- 10:21 /mi
- 2017 Markel Richmond Half Marathon2:27:44
November 11, 2017
- Place
- 5892
- Pace
- 11:16 /mi
- 2010 McDonalds Half Marathon2:07:15
November 13, 2010
- Place
- 2601
- Pace
- 9:42 /mi
- 2008 McDonalds Half Marathon2:16:04
November 15, 2008
- Place
- 2089
- Pace
- 10:23 /mi
- 10K1:00:50
April 5, 2008
- Place
- 8858
- Pace
- 9:47 /mi
- 10K59:28
April 1, 2006
- Place
- 5057
- Pace
- 9:34 /mi
- 10K1:03:24
April 9, 2005
- Place
- 6453
- Pace
- 10:12 /mi
- 10K53:51
April 13, 2002
- Place
- 1790
- Pace
- 8:40 /mi
- 10K49:11
March 31, 2001
- Place
- 988
- Pace
- 7:55 /mi
- 2000 Richmond Marathon4:39:10
November 18, 2000
- Place
- 1553
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6002 | 1:04:20 | 10:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5892 | 2:27:44 | 11:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2601 | 2:07:15 | 9:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2089 | 2:16:04 | 10:23 /mi |
| Apr 5, 2008 | 10K | 8858 | 1:00:50 | 9:47 /mi |
| Apr 1, 2006 | 10K | 5057 | 59:28 | 9:34 /mi |
| Apr 9, 2005 | 10K | 6453 | 1:03:24 | 10:12 /mi |
| Apr 13, 2002 | 10K | 1790 | 53:51 | 8:40 /mi |
| Mar 31, 2001 | 10K | 988 | 49:11 | 7:55 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1553 | 4:39:10 | 10:39 /mi |