Personal bests
10K
51:35
2019 · 8:18 /mi
8K
51:41
2008 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:35
April 13, 2019
- Place
- 2080
- Pace
- 8:18 /mi
- 10K55:42
April 14, 2018
- Place
- 3166
- Pace
- 8:58 /mi
- 10K52:56
April 1, 2017
- Place
- 2792
- Pace
- 8:31 /mi
- 10K52:10
April 9, 2016
- Place
- 2871
- Pace
- 8:24 /mi
- 10K54:09
March 28, 2015
- Place
- 4298
- Pace
- 8:43 /mi
- 10K52:41
March 29, 2014
- Place
- 3805
- Pace
- 8:29 /mi
- 10K53:30
April 13, 2013
- Place
- 4944
- Pace
- 8:37 /mi
- 10K55:12
March 31, 2012
- Place
- 7038
- Pace
- 8:53 /mi
- 10K52:43
April 2, 2011
- Place
- 4945
- Pace
- 8:29 /mi
- 10K54:51
March 27, 2010
- Place
- 6406
- Pace
- 8:50 /mi
- 10K58:30
March 28, 2009
- Place
- 8109
- Pace
- 9:25 /mi
- 2008 NTELOS 8K51:41
November 15, 2008
- Place
- 1703
- Pace
- 10:24 /mi
- 10K1:03:17
April 5, 2008
- Place
- 10219
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2080 | 51:35 | 8:18 /mi |
| Apr 14, 2018 | 10K | 3166 | 55:42 | 8:58 /mi |
| Apr 1, 2017 | 10K | 2792 | 52:56 | 8:31 /mi |
| Apr 9, 2016 | 10K | 2871 | 52:10 | 8:24 /mi |
| Mar 28, 2015 | 10K | 4298 | 54:09 | 8:43 /mi |
| Mar 29, 2014 | 10K | 3805 | 52:41 | 8:29 /mi |
| Apr 13, 2013 | 10K | 4944 | 53:30 | 8:37 /mi |
| Mar 31, 2012 | 10K | 7038 | 55:12 | 8:53 /mi |
| Apr 2, 2011 | 10K | 4945 | 52:43 | 8:29 /mi |
| Mar 27, 2010 | 10K | 6406 | 54:51 | 8:50 /mi |
| Mar 28, 2009 | 10K | 8109 | 58:30 | 9:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1703 | 51:41 | 10:24 /mi |
| Apr 5, 2008 | 10K | 10219 | 1:03:17 | 10:11 /mi |