Personal bests
10K
53:24
2015 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:55
April 13, 2019
- Place
- 4507
- Pace
- 9:19 /mi
- 10K58:45
April 14, 2018
- Place
- 4374
- Pace
- 9:27 /mi
- 10K58:26
April 1, 2017
- Place
- 5343
- Pace
- 9:24 /mi
- 10K59:54
April 9, 2016
- Place
- 6935
- Pace
- 9:38 /mi
- 10K53:24
March 28, 2015
- Place
- 3856
- Pace
- 8:36 /mi
- 10K1:04:45
March 29, 2014
- Place
- 11674
- Pace
- 10:25 /mi
- 10K1:16:44
April 2, 2011
- Place
- 20486
- Pace
- 12:21 /mi