Personal bests
Marathon
5:01:26
2010 · 11:30 /mi
10K
1:02:12
2010 · 10:01 /mi
8K
55:38
2009 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:17:17
April 12, 2025
- Place
- 17964
- Pace
- 22:06 /mi
- 10K2:21:13
April 20, 2024
- Place
- 18217
- Pace
- 22:44 /mi
- 10K2:24:11
April 22, 2023
- Place
- 14922
- Pace
- 23:12 /mi
- 10K1:14:52
March 28, 2015
- Place
- 15561
- Pace
- 12:03 /mi
- 2012 Anthem Richmond Marathon6:08:15
November 10, 2012
- Place
- 4554
- Pace
- 14:03 /mi
- 10K1:11:44
March 31, 2012
- Place
- 18513
- Pace
- 11:33 /mi
- 2011 SunTrust Richmond Marathon6:07:44
November 12, 2011
- Place
- 3671
- Pace
- 14:02 /mi
- 10K1:06:08
April 2, 2011
- Place
- 15096
- Pace
- 10:39 /mi
- 2010 SunTrust Richmond Marathon5:01:26
November 13, 2010
- Place
- 3122
- Pace
- 11:30 /mi
- 10K1:02:12
March 27, 2010
- Place
- 11905
- Pace
- 10:01 /mi
- 2009 HCA Va 8k55:38
November 14, 2009
- Place
- 2154
- Pace
- 11:11 /mi
- 10K1:16:10
March 28, 2009
- Place
- 16492
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17964 | 2:17:17 | 22:06 /mi |
| Apr 20, 2024 | 10K | 18217 | 2:21:13 | 22:44 /mi |
| Apr 22, 2023 | 10K | 14922 | 2:24:11 | 23:12 /mi |
| Mar 28, 2015 | 10K | 15561 | 1:14:52 | 12:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4554 | 6:08:15 | 14:03 /mi |
| Mar 31, 2012 | 10K | 18513 | 1:11:44 | 11:33 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3671 | 6:07:44 | 14:02 /mi |
| Apr 2, 2011 | 10K | 15096 | 1:06:08 | 10:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3122 | 5:01:26 | 11:30 /mi |
| Mar 27, 2010 | 10K | 11905 | 1:02:12 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2154 | 55:38 | 11:11 /mi |
| Mar 28, 2009 | 10K | 16492 | 1:16:10 | 12:15 /mi |