Personal bests
10K
1:26:06
2014 · 13:51 /mi
8K
1:11:39
2014 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:56
April 13, 2019
- Place
- 18942
- Pace
- 19:37 /mi
- 10K1:30:13
April 14, 2018
- Place
- 14479
- Pace
- 14:31 /mi
- 10K1:26:11
April 1, 2017
- Place
- 14783
- Pace
- 13:52 /mi
- 10K1:31:48
March 28, 2015
- Place
- 19847
- Pace
- 14:46 /mi
- 2014 HCA Va 8k1:11:39
November 15, 2014
- Place
- 2618
- Pace
- 14:25 /mi
- 10K1:26:06
March 29, 2014
- Place
- 20120
- Pace
- 13:51 /mi
- 10K1:50:48
March 28, 2009
- Place
- 23891
- Pace
- 17:50 /mi