The Vault

Personal bests

10K

1:28:18

2013 · 14:13 /mi

Progression

10K4 finishes · best 1:28:18 in 2013 · latest 2:12:56 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:12:56
April 14, 2018
Place
20650
Pace
21:24 /mi
10K2:27:50
April 1, 2017
Place
21801
Pace
23:47 /mi
10K1:28:24
March 28, 2015
Place
19074
Pace
14:14 /mi
10K1:28:18
April 13, 2013
Place
22717
Pace
14:13 /mi

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	20650	2:12:56	21:24 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	21801	2:27:50	23:47 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	19074	1:28:24	14:14 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	22717	1:28:18	14:13 /mi