Personal bests
Marathon
4:39:50
2013 · 10:40 /mi
Half Marathon
2:20:32
2016 · 10:43 /mi
10K
52:34
2012 · 8:28 /mi
8K
57:40
2018 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K57:40
November 10, 2018
- Place
- 1549
- Pace
- 11:36 /mi
- 2016 American Family Fitness Half Marathon2:20:32
November 12, 2016
- Place
- 4766
- Pace
- 10:43 /mi
- 10K2:02:07
April 9, 2016
- Place
- 22139
- Pace
- 19:39 /mi
- 10K54:15
March 29, 2014
- Place
- 4688
- Pace
- 8:44 /mi
- 2013 Anthem Richmond Marathon4:39:50
November 16, 2013
- Place
- 3060
- Pace
- 10:40 /mi
- 10K54:25
April 13, 2013
- Place
- 5541
- Pace
- 8:45 /mi
- 2012 Anthem Richmond Marathon4:47:04
November 10, 2012
- Place
- 3346
- Pace
- 10:57 /mi
- 10K52:34
March 31, 2012
- Place
- 5153
- Pace
- 8:28 /mi
- 10K1:03:38
April 2, 2011
- Place
- 13367
- Pace
- 10:14 /mi
- 10K1:00:30
March 28, 2009
- Place
- 9416
- Pace
- 9:44 /mi
- 10K1:13:49
April 5, 2008
- Place
- 14694
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1549 | 57:40 | 11:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4766 | 2:20:32 | 10:43 /mi |
| Apr 9, 2016 | 10K | 22139 | 2:02:07 | 19:39 /mi |
| Mar 29, 2014 | 10K | 4688 | 54:15 | 8:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3060 | 4:39:50 | 10:40 /mi |
| Apr 13, 2013 | 10K | 5541 | 54:25 | 8:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3346 | 4:47:04 | 10:57 /mi |
| Mar 31, 2012 | 10K | 5153 | 52:34 | 8:28 /mi |
| Apr 2, 2011 | 10K | 13367 | 1:03:38 | 10:14 /mi |
| Mar 28, 2009 | 10K | 9416 | 1:00:30 | 9:44 /mi |
| Apr 5, 2008 | 10K | 14694 | 1:13:49 | 11:53 /mi |