Personal bests
10K
48:11
2003 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:41
April 9, 2016
- Place
- 7991
- Pace
- 9:56 /mi
- 10K53:31
March 28, 2015
- Place
- 3923
- Pace
- 8:37 /mi
- 10K53:03
March 29, 2014
- Place
- 4011
- Pace
- 8:32 /mi
- 10K54:01
April 2, 2011
- Place
- 5852
- Pace
- 8:42 /mi
- 10K48:26
March 27, 2010
- Place
- 2479
- Pace
- 7:48 /mi
- 10K49:06
April 1, 2006
- Place
- 1361
- Pace
- 7:54 /mi
- 10K48:11
March 29, 2003
- Place
- 705
- Pace
- 7:45 /mi
- 10K1:05:37
March 31, 2001
- Place
- 2967
- Pace
- 10:34 /mi
- 10K53:02
April 1, 2000
- Place
- 967
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7991 | 1:01:41 | 9:56 /mi |
| Mar 28, 2015 | 10K | 3923 | 53:31 | 8:37 /mi |
| Mar 29, 2014 | 10K | 4011 | 53:03 | 8:32 /mi |
| Apr 2, 2011 | 10K | 5852 | 54:01 | 8:42 /mi |
| Mar 27, 2010 | 10K | 2479 | 48:26 | 7:48 /mi |
| Apr 1, 2006 | 10K | 1361 | 49:06 | 7:54 /mi |
| Mar 29, 2003 | 10K | 705 | 48:11 | 7:45 /mi |
| Mar 31, 2001 | 10K | 2967 | 1:05:37 | 10:34 /mi |
| Apr 1, 2000 | 10K | 967 | 53:02 | 8:32 /mi |