Personal bests
Half Marathon
2:22:11
2010 · 10:51 /mi
10K
1:05:06
2007 · 10:29 /mi
8K
46:30
2006 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:22:11
November 13, 2010
- Place
- 4461
- Pace
- 10:51 /mi
- 10K1:05:06
March 31, 2007
- Place
- 9916
- Pace
- 10:29 /mi
- 2006 NTELOS 8K46:30
November 11, 2006
- Place
- 1633
- Pace
- 9:21 /mi
- 2005 NTELOS 8K48:02
November 12, 2005
- Place
- 2150
- Pace
- 9:40 /mi
- 2003 NTELOS 8K49:56
November 15, 2003
- Place
- 2229
- Pace
- 10:03 /mi
- 2001 NTELOS 8K50:05
November 10, 2001
- Place
- 1805
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4461 | 2:22:11 | 10:51 /mi |
| Mar 31, 2007 | 10K | 9916 | 1:05:06 | 10:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1633 | 46:30 | 9:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2150 | 48:02 | 9:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2229 | 49:56 | 10:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1805 | 50:05 | 10:05 /mi |