Personal bests
Marathon
4:05:20
2004 · 9:21 /mi
10K
50:04
2005 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:04
April 9, 2005
- Place
- 1822
- Pace
- 8:03 /mi
- 2004 SunTrust Richmond Marathon4:05:20
November 13, 2004
- Place
- 1484
- Pace
- 9:21 /mi
- 10K51:39
March 27, 2004
- Place
- 1842
- Pace
- 8:19 /mi
- 10K50:47
March 29, 2003
- Place
- 1086
- Pace
- 8:10 /mi
- 10K52:34
April 13, 2002
- Place
- 1561
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1822 | 50:04 | 8:03 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1484 | 4:05:20 | 9:21 /mi |
| Mar 27, 2004 | 10K | 1842 | 51:39 | 8:19 /mi |
| Mar 29, 2003 | 10K | 1086 | 50:47 | 8:10 /mi |
| Apr 13, 2002 | 10K | 1561 | 52:34 | 8:28 /mi |