Personal bests
Half Marathon
3:19:55
2010 · 15:15 /mi
10K
49:40
2018 · 8:00 /mi
8K
58:48
2018 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:03:31
November 16, 2019
- Place
- 2050
- Pace
- 12:47 /mi
- 10K1:44:49
April 13, 2019
- Place
- 16615
- Pace
- 16:52 /mi
- 2018 VCU Health 8K58:48
November 10, 2018
- Place
- 1636
- Pace
- 11:50 /mi
- 10K49:40
April 14, 2018
- Place
- 1307
- Pace
- 8:00 /mi
- 2017 VCU Health 8K1:06:38
November 11, 2017
- Place
- 1991
- Pace
- 13:24 /mi
- 10K1:18:04
April 1, 2017
- Place
- 12881
- Pace
- 12:34 /mi
- 2016 VCU Health 8k1:00:52
November 12, 2016
- Place
- 1752
- Pace
- 12:15 /mi
- 10K1:10:28
April 2, 2011
- Place
- 17653
- Pace
- 11:20 /mi
- 2010 McDonalds Half Marathon3:19:55
November 13, 2010
- Place
- 5474
- Pace
- 15:15 /mi
- 10K1:08:33
March 27, 2010
- Place
- 15830
- Pace
- 11:02 /mi
- 10K1:10:23
March 28, 2009
- Place
- 14575
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2050 | 1:03:31 | 12:47 /mi |
| Apr 13, 2019 | 10K | 16615 | 1:44:49 | 16:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1636 | 58:48 | 11:50 /mi |
| Apr 14, 2018 | 10K | 1307 | 49:40 | 8:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1991 | 1:06:38 | 13:24 /mi |
| Apr 1, 2017 | 10K | 12881 | 1:18:04 | 12:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1752 | 1:00:52 | 12:15 /mi |
| Apr 2, 2011 | 10K | 17653 | 1:10:28 | 11:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5474 | 3:19:55 | 15:15 /mi |
| Mar 27, 2010 | 10K | 15830 | 1:08:33 | 11:02 /mi |
| Mar 28, 2009 | 10K | 14575 | 1:10:23 | 11:20 /mi |