Personal bests
10K
1:25:50
2024 · 13:49 /mi
8K
1:06:09
2010 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:45
April 18, 2026
- Place
- 15759
- Pace
- 16:23 /mi
- 10K1:25:50
April 20, 2024
- Place
- 11937
- Pace
- 13:49 /mi
- 2010 HCA Va 8k1:06:09
November 13, 2010
- Place
- 2918
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15759 | 1:41:45 | 16:23 /mi |
| Apr 20, 2024 | 10K | 11937 | 1:25:50 | 13:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2918 | 1:06:09 | 13:18 /mi |