The Vault

Personal bests

10K

51:52

2005 · 8:21 /mi

10K3 finishes · best 51:52 in 2005 · latest 53:09 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4061	53:09	8:33 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3771	53:05	8:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2359	51:52	8:21 /mi