Personal bests
10K
1:09:47
2007 · 11:14 /mi
8K
58:14
2006 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:04
April 5, 2008
- Place
- 15301
- Pace
- 12:15 /mi
- 10K1:09:47
March 31, 2007
- Place
- 11616
- Pace
- 11:14 /mi
- 2006 NTELOS 8K58:14
November 11, 2006
- Place
- 3258
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15301 | 1:16:04 | 12:15 /mi |
| Mar 31, 2007 | 10K | 11616 | 1:09:47 | 11:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3258 | 58:14 | 11:43 /mi |