Personal bests
10K
58:01
2023 · 9:20 /mi
8K
45:45
2024 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:05:19
November 15, 2025
- Place
- 2690
- Pace
- 13:08 /mi
- 2024 VCU Health Richmond 8k45:45
November 16, 2024
- Place
- 855
- Pace
- 9:12 /mi
- 10K1:02:55
April 20, 2024
- Place
- 5969
- Pace
- 10:08 /mi
- 2023 VCU Health Richmond 8k46:09
November 11, 2023
- Place
- 798
- Pace
- 9:17 /mi
- 10K58:01
April 22, 2023
- Place
- 3317
- Pace
- 9:20 /mi
- 2022 VCU Health Richmond 8k56:31
November 12, 2022
- Place
- 1267
- Pace
- 11:22 /mi
- 10K1:11:40
April 23, 2022
- Place
- 6163
- Pace
- 11:32 /mi
- 2021 Allianz Partners 8K54:37
November 13, 2021
- Place
- 982
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2690 | 1:05:19 | 13:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 855 | 45:45 | 9:12 /mi |
| Apr 20, 2024 | 10K | 5969 | 1:02:55 | 10:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 798 | 46:09 | 9:17 /mi |
| Apr 22, 2023 | 10K | 3317 | 58:01 | 9:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1267 | 56:31 | 11:22 /mi |
| Apr 23, 2022 | 10K | 6163 | 1:11:40 | 11:32 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 982 | 54:37 | 10:59 /mi |