Personal bests
10K
1:01:38
2025 · 9:55 /mi
8K
49:51
2018 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:34
April 18, 2026
- Place
- 11777
- Pace
- 13:17 /mi
- 10K1:01:38
April 12, 2025
- Place
- 5749
- Pace
- 9:55 /mi
- 2018 VCU Health 8K49:51
November 10, 2018
- Place
- 976
- Pace
- 10:02 /mi
- 10K1:10:23
April 14, 2018
- Place
- 9134
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11777 | 1:22:34 | 13:17 /mi |
| Apr 12, 2025 | 10K | 5749 | 1:01:38 | 9:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 976 | 49:51 | 10:02 /mi |
| Apr 14, 2018 | 10K | 9134 | 1:10:23 | 11:20 /mi |