Personal bests
Half Marathon
2:24:55
2019 · 11:03 /mi
10K
1:04:19
2020 · 10:21 /mi
8K
52:43
2024 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k52:43
November 16, 2024
- Place
- 1632
- Pace
- 10:36 /mi
- 10K1:05:39
April 20, 2024
- Place
- 6896
- Pace
- 10:34 /mi
- 2023 CarMax Richmond Half Marathon2:28:10
November 11, 2023
- Place
- 5443
- Pace
- 11:18 /mi
- 10K1:06:56
April 22, 2023
- Place
- 5919
- Pace
- 10:46 /mi
- 10K1:04:19
September 26, 2020
- Place
- 963
- Pace
- 10:21 /mi
- 2019 Markel Richmond Half Marathon2:24:55
November 16, 2019
- Place
- 5826
- Pace
- 11:03 /mi
- 10K1:11:32
April 13, 2019
- Place
- 10038
- Pace
- 11:31 /mi
- 2018 Markel Richmond Half Marathon2:38:07
November 10, 2018
- Place
- 6026
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1632 | 52:43 | 10:36 /mi |
| Apr 20, 2024 | 10K | 6896 | 1:05:39 | 10:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5443 | 2:28:10 | 11:18 /mi |
| Apr 22, 2023 | 10K | 5919 | 1:06:56 | 10:46 /mi |
| Sep 26, 2020 | 10K | 963 | 1:04:19 | 10:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5826 | 2:24:55 | 11:03 /mi |
| Apr 13, 2019 | 10K | 10038 | 1:11:32 | 11:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6026 | 2:38:07 | 12:04 /mi |