Personal bests
10K
54:07
2023 · 8:43 /mi
8K
43:31
2019 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:07
April 22, 2023
- Place
- 2167
- Pace
- 8:43 /mi
- 2019 Allianz Partners 8K43:31
November 16, 2019
- Place
- 533
- Pace
- 8:45 /mi
- 10K57:06
April 13, 2019
- Place
- 4104
- Pace
- 9:11 /mi
- 10K57:16
April 14, 2018
- Place
- 3756
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2167 | 54:07 | 8:43 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 533 | 43:31 | 8:45 /mi |
| Apr 13, 2019 | 10K | 4104 | 57:06 | 9:11 /mi |
| Apr 14, 2018 | 10K | 3756 | 57:16 | 9:13 /mi |