Personal bests
10K
1:48:31
2014 · 17:28 /mi
8K
1:24:42
2018 · 17:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:29:59
November 16, 2019
- Place
- 2782
- Pace
- 18:06 /mi
- 2018 VCU Health 8K1:24:42
November 10, 2018
- Place
- 2639
- Pace
- 17:02 /mi
- 10K1:48:31
March 29, 2014
- Place
- 24725
- Pace
- 17:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2782 | 1:29:59 | 18:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2639 | 1:24:42 | 17:02 /mi |
| Mar 29, 2014 | 10K | 24725 | 1:48:31 | 17:28 /mi |