Personal bests
10K
1:15:29
2005 · 12:09 /mi
8K
1:22:49
2005 · 16:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:02
March 27, 2010
- Place
- 21744
- Pace
- 13:51 /mi
- 2005 NTELOS 8K1:22:49
November 12, 2005
- Place
- 3784
- Pace
- 16:40 /mi
- 10K1:15:29
April 9, 2005
- Place
- 8851
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21744 | 1:26:02 | 13:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3784 | 1:22:49 | 16:40 /mi |
| Apr 9, 2005 | 10K | 8851 | 1:15:29 | 12:09 /mi |