Personal bests
10K
1:44:42
2017 · 16:51 /mi
8K
1:18:01
2017 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:27:09
November 16, 2019
- Place
- 2657
- Pace
- 17:32 /mi
- 10K1:49:08
April 13, 2019
- Place
- 17241
- Pace
- 17:34 /mi
- 10K1:51:46
April 14, 2018
- Place
- 18349
- Pace
- 17:59 /mi
- 2017 VCU Health 8K1:18:01
November 11, 2017
- Place
- 2299
- Pace
- 15:42 /mi
- 10K1:44:42
April 1, 2017
- Place
- 18065
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2657 | 1:27:09 | 17:32 /mi |
| Apr 13, 2019 | 10K | 17241 | 1:49:08 | 17:34 /mi |
| Apr 14, 2018 | 10K | 18349 | 1:51:46 | 17:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2299 | 1:18:01 | 15:42 /mi |
| Apr 1, 2017 | 10K | 18065 | 1:44:42 | 16:51 /mi |