Personal bests
10K
48:48
2013 · 7:51 /mi
8K
33:46
2005 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:48
April 13, 2013
- Place
- 2388
- Pace
- 7:51 /mi
- 2007 NTELOS 8k37:04
November 10, 2007
- Place
- 565
- Pace
- 7:27 /mi
- 2005 NTELOS 8K33:46
November 12, 2005
- Place
- 183
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2388 | 48:48 | 7:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 565 | 37:04 | 7:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 183 | 33:46 | 6:48 /mi |