Personal bests
Marathon
3:35:44
2003 · 8:14 /mi
10K
44:37
2000 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon3:35:44
November 15, 2003
- Place
- 573
- Pace
- 8:14 /mi
- 2000 Richmond Marathon3:43:08
November 18, 2000
- Place
- 578
- Pace
- 8:31 /mi
- 10K44:37
April 1, 2000
- Place
- 269
- Pace
- 7:11 /mi
- 1999 Crestar Richmond Marathon3:49:57
November 13, 1999
- Place
- 564
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 573 | 3:35:44 | 8:14 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 578 | 3:43:08 | 8:31 /mi |
| Apr 1, 2000 | 10K | 269 | 44:37 | 7:11 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 564 | 3:49:57 | 8:46 /mi |