Personal bests
10K
1:03:05
2004 · 10:09 /mi
8K
48:06
2002 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:17
April 12, 2025
- Place
- 16332
- Pace
- 18:43 /mi
- 2024 VCU Health Richmond 8k1:19:51
November 16, 2024
- Place
- 3262
- Pace
- 16:04 /mi
- 10K1:58:47
April 20, 2024
- Place
- 16617
- Pace
- 19:07 /mi
- 10K1:59:33
April 23, 2022
- Place
- 11452
- Pace
- 19:14 /mi
- 10K1:20:24
April 13, 2013
- Place
- 20453
- Pace
- 12:56 /mi
- 10K1:15:15
March 31, 2012
- Place
- 20075
- Pace
- 12:07 /mi
- 10K1:17:21
April 2, 2011
- Place
- 20664
- Pace
- 12:27 /mi
- 10K1:07:47
March 27, 2010
- Place
- 15400
- Pace
- 10:55 /mi
- 10K1:07:55
March 28, 2009
- Place
- 13505
- Pace
- 10:56 /mi
- 10K1:19:39
March 31, 2007
- Place
- 13961
- Pace
- 12:49 /mi
- 10K1:07:59
April 1, 2006
- Place
- 8189
- Pace
- 10:56 /mi
- 2005 NTELOS 8K1:39:28
November 12, 2005
- Place
- 3930
- Pace
- 20:01 /mi
- 10K1:03:05
March 27, 2004
- Place
- 5379
- Pace
- 10:09 /mi
- 2003 NTELOS 8K48:30
November 15, 2003
- Place
- 1880
- Pace
- 9:45 /mi
- 10K1:08:30
March 29, 2003
- Place
- 4471
- Pace
- 11:01 /mi
- 2002 NTELOS 8K48:06
November 9, 2002
- Place
- 1622
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16332 | 1:56:17 | 18:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3262 | 1:19:51 | 16:04 /mi |
| Apr 20, 2024 | 10K | 16617 | 1:58:47 | 19:07 /mi |
| Apr 23, 2022 | 10K | 11452 | 1:59:33 | 19:14 /mi |
| Apr 13, 2013 | 10K | 20453 | 1:20:24 | 12:56 /mi |
| Mar 31, 2012 | 10K | 20075 | 1:15:15 | 12:07 /mi |
| Apr 2, 2011 | 10K | 20664 | 1:17:21 | 12:27 /mi |
| Mar 27, 2010 | 10K | 15400 | 1:07:47 | 10:55 /mi |
| Mar 28, 2009 | 10K | 13505 | 1:07:55 | 10:56 /mi |
| Mar 31, 2007 | 10K | 13961 | 1:19:39 | 12:49 /mi |
| Apr 1, 2006 | 10K | 8189 | 1:07:59 | 10:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3930 | 1:39:28 | 20:01 /mi |
| Mar 27, 2004 | 10K | 5379 | 1:03:05 | 10:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1880 | 48:30 | 9:45 /mi |
| Mar 29, 2003 | 10K | 4471 | 1:08:30 | 11:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1622 | 48:06 | 9:41 /mi |