Personal bests
10K
1:35:52
2016 · 15:26 /mi
8K
1:32:06
2019 · 18:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:32:06
November 16, 2019
- Place
- 2788
- Pace
- 18:32 /mi
- 10K2:00:17
April 13, 2019
- Place
- 18772
- Pace
- 19:21 /mi
- 2018 VCU Health 8K1:48:26
November 10, 2018
- Place
- 2901
- Pace
- 21:49 /mi
- 10K1:51:21
April 1, 2017
- Place
- 19193
- Pace
- 17:55 /mi
- 10K1:35:52
April 9, 2016
- Place
- 18085
- Pace
- 15:26 /mi
- 10K1:44:54
April 13, 2013
- Place
- 26999
- Pace
- 16:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2788 | 1:32:06 | 18:32 /mi |
| Apr 13, 2019 | 10K | 18772 | 2:00:17 | 19:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2901 | 1:48:26 | 21:49 /mi |
| Apr 1, 2017 | 10K | 19193 | 1:51:21 | 17:55 /mi |
| Apr 9, 2016 | 10K | 18085 | 1:35:52 | 15:26 /mi |
| Apr 13, 2013 | 10K | 26999 | 1:44:54 | 16:53 /mi |